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Health Massage Therapy Tips

How Runners Benefit From Massage Therapy

Massage therapy is widely used in the sports industry because it helps improve the health of athletes. It also reduces pains after injuries and decreases the time that the athlete has to spend in recovery. However, athletes also like to relax and be pampered by massages after a difficult game.

Massage therapies for runners

  • A.R.T. or Active Release Technique is a non-invasive technique that focuses on the correction of soft tissue restrictions that cause pain and mobility problems. The technique is applied to both acute and chronic conditions that involve the muscles, tendons, ligaments, nerves and fascia. During the A.R.T. session, the therapist uses the hand to evaluate the texture, tightness and mobility of the soft tissues and then applies deep pressure to relieve the muscle adhesions and reduce the build-up of scar tissue. A.R.T is an effective treatment for hamstring injuries, plantar fasciitis and shin splints.
  • Swedish massage is a one of the most popular among common massage modalities but it is also frequently associated with relaxation and pampering. Swedish massage can benefit runners before a competition or as a recovery tool after hard workouts. Swedish massage is characterized by long flowing strokes of different pressures. The strokes are usually light and relaxing to release muscle tension and improve blood flow.
  • Trigger point massage is a type of deep tissue massage that uses more pressure than the Swedish massage. It targets muscle knots and areas of referred pain in the muscle tissue. One of the main reasons behind its popularity is its usefulness in breaking the pain cycle that traditional medicines have failed to break.
  • Deep tissue massage is often recommended to runners during hard training segments. This type of massage focuses on the superficial and deep layers of muscles and fascia that are quite intense because of deliberate focused work.

Meanwhile, there is a type of massage that improves sexual stamina and the quality of orgasms. A wide variety of tantric massage in London is offered to help strengthen the bond with the partner and create a deeper understanding between both of you. It is also a popular form of massage to ease pain, improve sleep and provide stress relief.