Four Things Every Parent Should Know About Palatal Expanders

Jaw extension treatment using a palate expander causes some discomfort and pain to children. But the long term good effects of the treatment outweigh the initial pain and discomfort.

As the parent of a kid with an orthodontic expander, I want to share some information about having a palatal expander.

  1. Children Feel Pain and Discomfort with Dental Spacers

The process of placing dental spacers before inserting a palatal expander hurts. Some children experience pain and discomfort for as long as two days after the spacers are fixed. Moreover, children tend to push the rubber bands with the tongue and knock them out of space.

  1. The Palatal Expander Causes Discomfort

The orthodontic expander is glued inside the mouth. It causes pain and discomfort in the initial weeks. Even after the child gets adjusted to having an expander in the mouth, certain activities like eating, brushing, speaking etc. cause a lot of discomfort.  Some children are drool excessively during the first few days of inserting the expander. The problem can be overcome, once the child gets accustomed to the device, though night drooling will continue for a long time. But be assured, the palatal expander does not hurt the child and if there is any pain or bleeding, contact the orthodontist immediately.

  1. The Process of Key Turns is Painful

The key of the palatal expander has to be turned regularly in order to expand the jaw to the desired size.  The process of adjusting the key can be painful for children because the child has to bend his neck back and it is difficult to turn the key.

  1. Children get Used to the Expander

After the initial two weeks, children gradually get used to the expander in the mouth. They learn to brush, eat and speak with the orthodontic expander in place. The parents can help children get quickly adjusted to the expander by helping them to brush and floss their teeth properly, sticking to the foods suggested by the doctor and avoiding sticky or chewy foods as recommended by the doctor. Parents can help the child to overcome the problem of lisp by making them practice certain exercises in consultation with the orthodontist.

Most children get used to the orthodontic expander in a short span of time. However, it is essential to follow the recommendations of your orthodontist and report any excessive pain or discomfort to the child.

Food Resort Service Tips Travel

Places To Eat At Koh Samet

As one would expect from an island destination, Koh Samet has quiet a few restaurants, aimed at making sure that travellers that enjoy their time in this tropical island don’t do so on empty stomach. If you’re looking for street food or an Italian grill in Rayong, Koh Samet’s solid dining scene has you covered, and the nightlife, despite regulations forcing them to close by 23:00, is still very much worth experiencing.

Here’s a peek at what Koh Samet’s food scene has in store, grouped by their location on the island.

Ao Noi Na

West of Nadan Pier is Kjeat’s Kitchen at the Sunrise Villas, which is the place to be for English breakfasts. Costing a mere 140 baht, the food here is served with high-end sausages and fresh coffee. For those looking for an Italian grill in Rayong, the food isn’t just British food, the menu being an eclectic mix of Thai, English and Italian food that’s served until 20:00 on a terrace.

A bit further out west, the German-owned Ban Pra Kai Kaew offers authentic German and European food, beers and wines, along with good food like hearty stodge like salami, bratwurst served with side dishes like potato soup, steak, schnitzel, and the like. Prices range from 100 to 300 baht, and the seaside beer garden is a fine spot to eat under a beach umbrella.

Samet Village

The largest and cheapest selection of food is here in the main drag of the village, with many options.Along the centre of the strip, several unnamed barbecue shacks sell wonderful street food, with whole fishes, squids, prawns and a wide, mouth watering range of  meats. Most of these are run by people from Northeast Thailand or Isaan, selling authentic style som tam, tam tuea (long bean salad) or nam tok (pork neck salad).

Featuring fairy lights, tasteful arts, and street side tables, Red Ginger, is a speakeasy eatery located at the heart of the village. Owned by a Canadian named Roger, who’s also a chef and bartender, the place offers quality cocktails and grills cooking large portions of pork medallions and spare ribs which people can enjoy with the house-made barbecue sauce, mashed potatoes and excellent broccoli salad.


Visit Middle Eastern Enclave For Authentic Arabic Food

Bangkok is growing in popularity as the most preferred tourist destination. It draws visitors from around the world, who come here to enjoy the sun, sand and the beaches. Apart from the clean blue ocean, Bangkok has many tourist attractions that cater to all age groups. Relishing the wide range of street food is one of the fun activities for most of the tourists visiting Bangkok.

On my recent trip to Bangkok, I wanted to book hotel near Arabic food in Bangkok and noticed that Sukhmvit is the best area. The five top halal food restaurants serving authentic Middle Eastern cuisine are located in this area.

The Sukhmvit Soi 3/1 is the most popular area in Bangkok, which has a collection of Middle Eastern, Arabic and Indian restaurants. This place is frequented by visitors who want to taste authentic halal food. The enclave comes to life in the evenings, when the crowds of tourists visit this place in search of their home food. The place is also frequented by local Thai population because of its tasty and cheap food and the attractive shishah lounges. The enclave has a lot of famous restaurants that serve mouth watering and delicious Indian and Arabic food. Some of the restaurants here also serve Egyptian and Lebanese cuisines. The restaurants use the freshest ingredients procured from Thai markets along with authentic spices and herbs that give a regional flavour to the food.

If you are not a street food lover and crave for a more upscale experience, there are a number of fancy restaurants in Bangkok which offer authentic Arabic food. These restaurants serve pan-Arabic cuisine which includes Egyptian, Lebanese, Middle Eastern and Moroccan delicacies. The restaurants use only Halal ingredients to cook food.

Tourists have a lot of choices when it comes to food in Bangkok. It is an experience to remember. Owing to this popularity, many travel companies also offer food tours that take the visitors on an amazing journey of all the famous street food markets in Bangkok. I recommend the tourists to take up one of those tours or book a hotel near Arabic food in Bangkok in the Sukhmvit area and make your trip to Bangkok, a memorable experience.

Food Hotel Service Tips

How Helpful Is Eating Japanese Wagyu In Bangkok To The Human Body

Wagyu or Kobe beef is a famous beef in Japan. It is also bred in Australia and California but according to the specifications of Kobe beef, it is brought back to Japan for final breeding and slaughtering.

The beef comes in excellent quality with excellent taste. People from around the world just like to eat this Japanese beef. You’ll have your mouth watering while the Japanese wagyu in Bangkok is prepared the traditional way and served with Hashi.

Wagyu is considered a very beneficial and healthier type of meat that is helpful to human consumption. It is said to contain higher rates of monounsaturated fat and 40% of stearic acid, which has a minimum impact on raising cholesterol levels. People just love to eat the Wagyu steaks.

The wagyu meat is said to contain some form of fatty acid, which is really good and has shown powerful anti-carcinogenic properties as well as an anti-inflammatory agent too.

When ingesting the Japanese wagyu in Bangkok, it can minimize causes of heart disease, diabetes and asthma. It has also miraculous qualities to minimize body fat and improve the immune system which fights many diseases in the human health.

In earlier days, the Japanese government had banned the export of wagyu cattles, which are considered national treasures. However, in later years, one can find them bred in Australia and California, which are better breeders of today.

Wagyu meat has a very fine texture and the carcass has a high yield. The bulls are very fertile and versatile in environmental adaptation from Australia to Tasmania. It was only in the 20th century that people started to eat this meat, which bring many health benefits.

The favorable effects of this kind of meat are that as they are fed on dried grass they minimize possibilities of coli contamination. More studies have evolved to show the old concept of no fat diet and people are becoming more aware of its benefits. Latest researches prove that eating mono saturated fatty acids are better for the heart than eating special diets with lean products. Because of the unique qualities of Japanese wagyu in Bangkok, it is highly suggested for heart patients for a well-balanced diet with the right type of fat.

Food Lifestyle

How To Find Excellent Gourmet Cuisines In Bangkok

If you are thinking about trying some of the best dishes in Thailand, the first thing to ask is where you can find gourmet cuisines in Bangkok. While this is an easy question for the locals, foreigners or tourists like you may have a hard time answering this. To help you find suggestions and food recommendations in Bangkok, here are some of the sources that you can refer to.

Travel sites

One of the best sources of information is the internet. Everything that you need to know about Thai gourmet dishes can be easily found online through travel websites and even government tourism sites. Not only will you find ideas on what gourmet dishes should you try, you will also get information on where you can find them. Some of the best restaurants that offer sumptuous are found in luxury hotels around Bangkok.

Review sites

There are certain review sites such as TripAdvisor that discusses, review and provide ratings on certain gourmet cuisines in Bangkok. The good thing about review sites is that the information is provided by actual customers or those who have actually tried the food or service. These review sites will tell you which Thai dishes are highly recommended or must-try for tourists and locals alike.

Tourist magazines and flyers

Another excellent source of information about gourmet dishes is found on tourist magazines. These magazines can be found on the pockets of airplane seats, in local libraries and travel agencies. You can also find flyers and pamphlets at the different airports of Thailand that contain information on tourist destinations, local food and delicacies and things to do in the country.

Ask the locals                               

To try the best gourmet cuisines in Bangkok, ask the locals for who else would know the best tasting dishes around Thailand but the locals themselves. You can also try a popular restaurant and ask the waitress their bestseller or the gourmet dish that she can confidently recommend to tourists like you.  You can also get the information from the front desk officer at the hotel where you booked your accommodation.

Food Tips

How To Choose American Restaurants In Bangkok

While authentic Thai cuisine is irresistible, there can come a time that you would miss what you have been used to eat. When travelling to Bangkok, you travel to experience the place and all the uniqueness its culture offers. However, when your taste buds starts looking for an American dish, go find some   American Restaurants in Bangkok that will suit your discriminating taste. To find the perfect restaurant for you, take a look at these ideas.

Check the menu

When looking for a restaurant that will satisfy your cravings, the first thing that you should check is their menu. You can find it online or you can directly check it from the restaurant right after you walk in. While there are restaurants that offer various dishes such as Italian, Mediterranean or Asian along with American staples, there are also those that offer exclusive American dishes. To ensure that you would satisfy your American food craving, look for your favourite American restaurant franchise or search thru the web for specific dish preferences.

Consider the price

A single dollar is equivalent to 35.37 Thai Baht although this would vary depending on different factors that affect currency exchange rate. But in general, a dollar has higher value in Thailand which means that you can purchase more food while in Bangkok and there is no need for you to skimp to enjoy a delectable meal. However, if there are ways for you to save, you might as well grab it. Thus, choose among American restaurants in Bangkok that can satisfy your palate while remaining to be affordable. To save more money, look for promos and deals in your preferred restaurant.

Choose a good location

A nice restaurant does not only offer your choice of food but also makes these choices available for you in the most convenient manner. Going on tour in Thailand means that there are numerous tourist spots that you are going to visit so you don’t have to waste your time on the road. Choose one of those American restaurants in Bangkok that is close to your target destinations, more so, close to where you stay for easier access.


A Guide To Finding A Great Restaurant

Two Fat Indians No matter what your occupation, whether you are a lawyer, a doctor, teacher or even just a simple home body, there is one thing all people have in common: the love for eating. There was a time when people only ate to survive. Soon enough, people started to eat for pleasure and when it comes to eating, everyone has their own individual preferences and tastes.

Society’s obsession with eating had soon become profitable and many business minded people have set their eyes on the food industry. The food industry, as such, had also become lucrative. Oftentimes, people cook their own food, but there are also times when a restaurant is much preferred. People love the idea of eating out ever since the birth of the modern restaurant in Paris back in the 18th century.

Now if you are one of those who love eating out, probably one of the biggest challenges for you is finding a good restaurant to eat at. Luckily, there are a few ways that can effectively guide you to the right restaurant.

The first thing you should do is to acknowledge a certain budget. Make sure you know how much you are willing to spend on eating out. Once you have established this, you would then have to think about the type of food you want to eat. There are many different types of restaurants that specialize in a certain type of cuisine. There are Chinese restaurants, Italian restaurants and even Thai restaurants. If you are a fan of Indian cuisine, Two Fat Indians is the restaurant you should be visiting.

After that, a little reconnaissance could do you a great deal of help. Try to walk around, or even drive around, areas that are near your location. Try to go to where the people are. If you are on a trip or vacationing at a foreign place, you should always follow where the locals are going. They are the ones who have extensive knowledge about the good places to eat.

Lastly, if you find a good restaurant, try to check their menu and the prices listed there.

Food Parties

How To Throw The Perfect Ugly Christmas Sweater Party

During the Christmas season, you will find numerous people wearing hideous looking sweaters called ugly Christmas sweaters which can be bought from the local store, online shops like and can even be found inside your grandmother’s old trunk. You would be surprised, or not, to find out that these atrocious clothing is actually a thing during the Christmas season. In fact, wearing them has become such a trend because of the so-called Ugly Christmas Sweater parties.

You should know that without these parties, ugly Christmas sweaters would not have been as popular as they are today. These parties allow everyone who participates to go all out and let loose without having to think about the limits that society has placed upon the people. During parties like this, the ridiculous becomes the cool.

Now, if you want to be cool during the Christmas season, why not throw the coolest ugly Christmas sweater? Planning and throwing the party is just easy! But if you really want to turn the party up, you can follow these simple tips below.

For the invitations, make sure to make them fun and even exciting. Remember, ugly Christmas sweater parties stray from the norm so make sure to make the invitations as crazy as you can so that your guests would have inkling on how fun your party is going to be. Do not forget to encourage your guests to go over the top. You can even create a Facebook page for your party.

For the decorations, you can visit the local Wal-Mart and find the most colorful lights and the gaudiest decorations you can find. Stockings and garlands could work. As for the food, you can bake Christmas cupcakes and cookies.

Adventure Architecture Fashion Food Travel Urban

The Contrast of Modern and Ancient Culture In Bangkok

It was my first time to travel to Bangkok, Thailand in Southeast Asia and I was surprised to find it teeming with tourists both local and foreigners. There are tourists in every corner and they are obviously delighted with the city that is a mixture of modernity and ancient culture. There are luxury malls and high end hotels everywhere but you can’t help but notice the ancient temples in their majestic glory.

I arrived in Bangkok through the Suvarnabhumi Airport that has all the facilities expected from a major airport. There are ATM machines, money exchangers, taxis for hire, duty-free shops and restaurants. I can’t help but wonder whether this is really an airport or a giant mall. Currency exchange was quite abundant but I was advised to exchange my dollars to baht when I reach the city to gain a much better rate.

Although taxis seemed to be reasonably priced, I chose the Airport Rail Link which was the fastest way to reach the city. I will be able to avoid the horrendous rush hour traffic for which Bangkok is known for. I have friends waiting for me and I have to see them quickly before I get lost in this busy Asian city.

I have some friends in Bangkok whom I met online and they promised to show me the city whenever I got there. True to their word, my Bangkok friends guided me through a tour to Bangkok. They took me to a really very nice market where there were lots of street foods. We bought many spices and one of my friends cooked this original Thai meal for 12 persons.

It is not difficult being a tourist in Bangkok because there were signs written in English language obviously for the benefit of tourists who do not understand Thai. There is life in the waters because ordinary people lived on bamboo rafts with floating vendors selling all sorts of fruits and vegetables. Life for the ordinary Thai is in contrast to the obvious extravagance of the city. The ancient also blends with the modern and surprisingly it works. There is so much to see and experience but before I leave I would be visiting one of those beautiful Buddhist temples.